Water, Water Everywhere…

So, it may come as a shock to the system to suddenly go from enjoying a daily glass of red wine to riding a wagon with a cold turkey, but one of the main instigators of this diet was to go alcohol free. Being a cancer survivor, I’d already read the several articles surrounding sugar…

Am I Actually Hungry?

Am I weird that I feel it’s an accomplishment for me to have my stomach growl? YES! I am a privileged North American woman. I have available food at any turn. But, actually being hungry once in a while has created more awareness — of people who can’t eat nutritionally or when they need to,…

Sugar, Sugar.

What I crave and why? Often I crave spinach or the crunch of a fresh salad on a hot day. After cutting gluten, I realized more than ever, my body had some wicked cravings beyond being just hungry. It’s January, it’s winter, so I wasn’t too surprised to want to dig into a hot, gooey…

Epiphany of Processed Foods

So, processed foods include, by definition, any food that is no longer in its original state. Canning tomatoes from last August? Yes. Twinkie? Hell yes. Those differences are obvious  – Foods that are canned and the others truly preserved. But what are those sneaky food companies doing? Their goal is to create a food that consumers will…

A Journey Begins

ReStart Eating is like pushing the reset button. After cancer and auto-immune diseases,  there were countless attempts at “diets”; Keto, Paleo, Vegan, Whole30, Juicing, Gut-bio… How do I take all of the benefits of all? How do you ReStart your Eating? ReStart Eating is about something that forces you to change your eating habits. Focussing on…