Just fruit, a drop of kefir and a handful of hemp. Man, blenders are great first thing on a busy morning! Here’s another recipe-less recipe: I took about a cup of both organic, frozen blueberries and raspberries along with maybe 1/4 Cup of plain milk kefir to blend it all smooth. So, if you’re making for…
Tag: dessert
Amped Up, Berry (good) Chia Pudding
Since, it’s not exactly just a chia pudding, it could go as a fancy dessert or a simple breakfast. Really! Chia, is an amazing South American seed that has quickly become a favourite superfood. Full of Omega 3’s it’s a great addition when restarting your eating habits. Plus, it hits the sweet spot for those…
Mega Bites
What happens when you give up sugar and the 3 o’clock crave still hits? Since, overconfidently, I thought that giving up gluten and sugar would be relatively easy. Because that food is easy, is what makes it hard. The quick convenience of sweetened baked goods are so thoughtless and everywhere. The biggest part of this diet…
RESTART EATING 