Good Morning Smoothie Bowl

Just fruit, a drop of kefir and a handful of hemp. Man, blenders are great first thing on a busy morning! Here’s another recipe-less recipe: I took about a cup of both¬†organic, frozen blueberries and raspberries along with maybe 1/4 Cup of plain milk kefir to blend it all smooth. So, if you’re making for…

Amped Up, Berry (good) Chia Pudding

Since, it’s not exactly just a chia pudding, it could go as a fancy dessert or a simple breakfast. Really! Chia, is an amazing South American seed that has quickly become a favourite superfood. Full of Omega 3’s it’s a great addition when restarting your eating habits. Plus, it hits the sweet spot for those…

Mega Bites

What happens when you give up sugar and the 3 o’clock crave still hits? Since, overconfidently, I thought that giving up gluten and sugar would be relatively easy.¬†Because that food is easy, is what makes it hard. The quick convenience of sweetened baked goods are so thoughtless and everywhere. The biggest part of this diet…