Super Bowl of Chicken Wings

Thanks To The Super Bowl, I Have An Excuse to Eat Chicken Wings! Like I really needed an excuse… Packed with flavour, these crispy, baked chicken wings are gluten and oil free   Although, I have to confess, even with my love of chicken wings, I rarely make them at home. These though were so…

Crème Fraîche

Why had I never made this before?? It’s cultured, so easy and elevates so many dishes. Crème fraîche is similar to sour cream, but has a higher fat content of close to 30%, so it won’t break like sour cream when it’s added to other foods, like soups. It doesn’t contain any thickeners like sour…

Am I Actually Hungry?

Am I weird that I feel it’s an accomplishment for me to have my stomach growl? YES! I am a privileged North American woman. I have available food at any turn. But, actually being hungry once in a while has created more awareness — of people who can’t eat nutritionally or when they need to,…

A Journey Begins

ReStart Eating is like pushing the reset button. After cancer and auto-immune diseases,  there were countless attempts at “diets”; Keto, Paleo, Vegan, Whole30, Juicing, Gut-bio… How do I take all of the benefits of all? How do you ReStart your Eating? ReStart Eating is about something that forces you to change your eating habits. Focussing on…