Watermelon Salad

The kids might be back to school, but with the help of global warming and a whole lot of humidity, it feels like 42ºC out there today. Eating isn’t feeling like a big priority, but hydration does. Good thing that along with heat, summer brings lots of watermelon! This is a super fancy looking but…

Amped Up, Berry (good) Chia Pudding

Since, it’s not exactly just a chia pudding, it could go as a fancy dessert or a simple breakfast. Really! Chia, is an amazing South American seed that has quickly become a favourite superfood. Full of Omega 3’s it’s a great addition when restarting your eating habits. Plus, it hits the sweet spot for those…

Roasted Red Pepper + Tomato Soup

In a blender!!? Yes way. Another gloomy day and I was craving something warm and comforting. Trouble was, I wanted it now! So out came the Vitamix, a can of imported whole, organic tomatoes, one fresh tomato, a small jar of roasted red peppers, a clove of garlic, a pinch of cayenne, 6 or 7…

Mega Bites

What happens when you give up sugar and the 3 o’clock crave still hits? Since, overconfidently, I thought that giving up gluten and sugar would be relatively easy. Because that food is easy, is what makes it hard. The quick convenience of sweetened baked goods are so thoughtless and everywhere. The biggest part of this diet…

Cauliflower Tabouleh

UM, Yum! I think it’s almost safe to say that almost everyone has tried cauliflower rice. If you haven’t, it’s a head of cauliflower that’s been finely diced and it has the look and general feel of rice. Except it’s cauliflower! Keeping grain-free hasn’t been too tough, but a nice change of texture with dinner…

A Journey Begins

ReStart Eating is like pushing the reset button. After cancer and auto-immune diseases,  there were countless attempts at “diets”; Keto, Paleo, Vegan, Whole30, Juicing, Gut-bio… How do I take all of the benefits of all? How do you ReStart your Eating? ReStart Eating is about something that forces you to change your eating habits. Focussing on…