Water, Water Everywhere…

So, it may come as a shock to the system to suddenly go from enjoying a daily glass of red wine to riding a wagon with a cold turkey, but one of the main instigators of this diet was to go alcohol free. Being a cancer survivor, I’d already read the several articles surrounding sugar…

Roasted Red Pepper + Tomato Soup

In a blender!!? Yes way. Another gloomy day and I was craving something warm and comforting. Trouble was, I wanted it now! So out came the Vitamix, a can of imported whole, organic tomatoes, one fresh tomato, a small jar of roasted red peppers, a clove of garlic, a pinch of cayenne, 6 or 7…

Root Water

Something that I’ve found while restarting my eating habits has been my craving for flavour. Ginger is something that I use interchangeably and very frequently. I put ginger in tea, kombucha, water kefir, soups, sautéed vegetables, smoothies, you name it! We all know it for soothing stomachs, but it also has anti-inflammatory benefits, and is…