Watermelon Salad

The kids might be back to school, but with the help of global warming and a whole lot of humidity, it feels like 42ºC out there today. Eating isn’t feeling like a big priority, but hydration does. Good thing that along with heat, summer brings lots of watermelon! This is a super fancy looking but…

Good Morning Smoothie Bowl

Just fruit, a drop of kefir and a handful of hemp. Man, blenders are great first thing on a busy morning! Here’s another recipe-less recipe: I took about a cup of both organic, frozen blueberries and raspberries along with maybe 1/4 Cup of plain milk kefir to blend it all smooth. So, if you’re making for…

Am I Actually Hungry?

Am I weird that I feel it’s an accomplishment for me to have my stomach growl? YES! I am a privileged North American woman. I have available food at any turn. But, actually being hungry once in a while has created more awareness — of people who can’t eat nutritionally or when they need to,…